Monday Afternoon Pilates with Phoebe

Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as balls, resistance bands, sliding discs, etc. Core strength is the powerhouse of all movements, so this class is beneficial for all bodies! (All levels) We strongly encourage pre-registration to save instructors time at check in. Membership required, those without a membership can buy a $10 day pass to enter the facility.